Walnuts serve as a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & click here Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in salads or as a snack.
Boost your nutrition the natural way.